Experience World-Class Strength and Conditioning Online
The best investment in yourself is the investment in longevity in sport and in your long-term health. If you want expert coaching to catapult you to the athletic performance you didn’t think was possible GET STARTED NOW!
Performance Programs
Starting at £30 a Month
Online Coaching – 1 Month
£249.99
Online Coaching – 3 Months
£649.99
Online Training Programs Designed Around You
Program tailored to you
A fully customised training program tailored to your specific needs and goals.
Through the use of performance testing we measure training, athletic ability any current or previous injuries that may impact your ability to complete specific tasks . We create the most optimised training program and schedule.
Keeping you on track
Through our online app we can track the completion of workouts and monitor the progression throughout the weeks creating that accountability.
This includes weekly check-ins, progress photos, tracking within or online app to keep you motivated and a video call scheduled every 2 weeks
Planning around you
In-depth Training and Lifestyle analysis to understand your personal challenges, lifestyle and unique needs
We Investigate such things as sleep, nutrition, habits, stress and current training schedule. This helps us create an efficient and effective plan for you goals.
Experience world-class coaching anywhere at anytime specific to you to achieve the outcomes you desire with Octagon Performance Online.
Key Benefits of Training With Octagon Performance
Professional Training
- Implement the same strategies we use with our 1-2-1 clients.
- Train with us anywhere in the world
Long Term Progression
- Tried and tested training methods
- Focus on long term sustainable training
Level Up Your Conditioning and Athleticism
- Avoid gassing out when competing and training
Increased Strength and Robustness to injury
- Tried and tested training methods
- Focus on long term sustainable training
Access to a Strength Coach at a Touch of a Button
- Access to our online training app through train heroic allows for instant messaging
- Have feedback on lifts and customised programming that fits your changing needs