Experience World-Class Strength and Conditioning Online
The best investment in yourself is the investment in longevity in sport and in your long-term health. If you want expert coaching to catapult you to the athletic performance you didn’t think was possible GET STARTED NOW!
Performance Programs
✓ Training Program to do in your time
✓ Access to online app with exercise library
✓ Cost Effective
✓ Take the thinking out of it
Basic Performance
£199.99
✓ On-Boarding Call
✓ Fully Customised Training Plan
✓ Weekly Checkins
✓ In-depth video reviews of exercises
Premium Performance
£249.99
✓ Everything in the Basic Package
✓ Nutrition Guidance
✓ Performance testing and tracking
Online Training Programs Designed Around You
Program tailored to you
A fully customised training program tailored to your specific needs and goals.
Through an in-depth analysis of training history, Movement screens and previous injuries. We create the most optimised training program and schedule.
Keeping you on track
Through our online app we can track the completion of workouts and monitor the progression throughout the weeks creating that accountability.
This includes weekly check-ins, progress photos and tracking within or online app to keep you motivated.
Planning around you
Lifestyle audit to understand your personal challenges, lifestyle, unique needs and much more.
We Investigate such things as sleep, nutrition, habits, stress and current training schedule. This helps us create an efficient and effective plan for you goals.
Experience world-class coaching anywhere at anytime specific to you to achieve the outcomes you desire with Octagon Performance Online.