World-Class Strength and Conditioning Built Specifically For You
Octagon Performance adopts the maximal development with minimal fatigue model of training. Each training session is developed to have optimal outcomes without occurring unnecessary fatigue to impact your sport sessions and day to day life
In-Person sessions
Personalised S&C
Online Coaching
Train Anytime, Anywhere
Training Plans
Specific Workout Plans
We provide structured training to enhance performance for sport and health by Increased Strength, Faster, Increased Power Output, Robustness to injury, Mobility and a unstoppable Gas tank.
In-person Strength and conditioning
At Octagon Performance we take our training seriously to get our clients the best outcomes possible. With our main focus on achieving maximal results with minimal fatigue allowing your training to always be high quality.
By working 1-on-1 you will get bespoke training individualised to your goals and specific needs. You will get world-class quality coaching to maintain form and get the absolute most out of every session
Take the thinking out of your own training and allow us to take you to a level you never thought previously achievable
Book a free consultation call now
Online coaching
Our Online coaches takes our 1-on-1 quality training online for those that need more flexibility with their training. We make sure that you receive the highest quality programming and training session with instant messaging and video feedback of exercises.
With our expertise and proven training methods we provide you with the highest level of coaching to propel you to your athletic goals.
Through our online app and video recording we will administer performance test to monitor your progress with us and make sure you’re receiving the best product possible throughout your journey with us.
Training Plans
Our Training plans follow the precise training model we us with our in-person and online coaching. We program for optimal training with maximal results and minimal fatigue.
Each program has its specified goals so there is always a program thats the right fit for you. These programs are a more affordable choice to receive high quality programming to still achieve your goals.
Programs will be periodically changed throughout the year with each block lasting between 4-8 weeks depending on the desired out comes of the current mesocycle.